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Albright, Mary Beth Bittman, Mark Bubbs, Marc Carr, Kris. Hyman, Mark Schatzker, Mark Sisson, MarkFilter By Authors
Albright, Mary Beth Bittman, Mark Bubbs, Marc Carr, Kris. Hyman, Mark Schatzker, Mark Sisson, MarkBittman, Mark
Summary: "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 BITCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 BITSchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are now pre-diabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we...
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Publisher / Publication Date: Avid Reader Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SCHSisson, Mark
Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMBubbs, Marc
Summary: "Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide- aimed exclusively at those in their 40s. Create a customized program that works for YOU-from diet, to...
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Publisher / Publication Date: Chelsea Green Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BUBHyman, Mark
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Publisher / Publication Date: Thomson/Gale 2006
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.25 HYMSchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
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Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHCarr, Kris.
Summary: Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.
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Publisher / Publication Date: Skirt 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CARAlbright, Mary Beth
Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...
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Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023